As a business that offers massage therapy, we thought now would be a great time to discuss the benefits of massage .
All the benefits we are discussing are supported by research, as with everything we do, we make sure our views/recommendations are based on research!
Improvements in mental health outcomes, especially in individuals with anxiety and depression.
Improved range of motion.
Provide stress relief.
Improve circulation.
Assist with muscle pain and stiffness.
Improvements in mobility.
Assistance with chronic pain management.
May help reduce high blood pressure.
Assistance with recovery from intense activity.
Modulating neuroimmune processes.
Restoration of normal movement post activity and injury.
Reduction in fatigue.
These are just a few of the amazing benefits that exist, and as with most health topics, the results will be based on the individual!
Do you get regular massages?
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