OUR PROMISE: Zero-Judgment Space. | Your First Session is FREE!

Group of members cheering each other on, showcasing the strong community at S&T STEPS.

Yarra Valley Fitness: Expert Training in Your Safe Space.

We are S&T STEPS, a dedicated Yarra Valley Fitness Studio. Our programs - designed by an Exercise Scientist and Sports Therapist - ensure you get focused attention, safe results, and training that works for your real life. 45-minute sessions maximize efficiency.

Find Your First Step

1:1 Personal Training

Clients in a group setting performing low-impact exercises for recovery and mobility.

Deepest Customization. This is where Tim (Science) and Stacey (Therapy) build your entire fitness blueprint. Perfect for those needing specialized support for anxiety, injuries, or specific goals.

Small Group Training

Group fitness session featuring clients utilizing resistance bands for strength work.

Community Support Without Judgment. Get focused attention in a small, welcoming setting. Great for building confidence alongside others who are also prioritizing their quality of life improvements.

Ready to jump in? You can find a spot in our supportive sessions and view our current class times and availability here.

Integrated Nutrition Coaching

Fuelling Your Results. Work with Tim (qualified in Nutrition) to build fuelling habits that support your training and your mental well-being. No fads, just sustainable science.

Cardio & Conditioning

Instructor leading a supportive group through a dynamic warm-up at the Woori Yallock studio.

Effective cardiovascular work designed by our Exercise Scientist to improve endurance safely. Great for energy levels and cardiovascular quality of life improvements.

Foundational Strength

Clients participating in a functional movement pattern during a challenging group workout.

Learn to move correctly and build a confident base. Focused on progressive overload in a supportive environment—safe progression is our priority.

Dedicated Weight Training

Full view of a busy, motivating class, highlighting the zero-judgment environment.

For those ready to lift heavier. Sessions focus on technique and power, guided by trainers who understand the mental hurdle of lifting big.

Specialized Training: Masterclasses

These rotating, expert-led sessions dive deep into specific skills or programs like HYROX preparation. They are announced every three weeks.

OUR PROMISE: Zero-Judgment Space. | Your First Session is FREE!

Yarra Valley Fitness: Expert Training in Your Safe Space.

Specialized Training: Masterclasses

Join our waitlist and keep updated on new Masterclasses!