Buddy Up & Level Up: The Power of Partner Workouts!
Sometimes, that extra nudge is all you need to stay motivated and consistent with your fitness routine. Enter the fantastic world of...
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Tim Moss
- Apr 23
- 2 min
Find Your Fit at S&T STEPS: A Guide to Our Diverse Class Offerings!
Feeling lost in a sea of class options? At S&T STEPS, we understand! We offer a variety of exciting classes to cater to different fitness...
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Tim Moss
- Apr 21
- 2 min
Busting Myths & Building Gains: Separating Fact from Fiction in Your Fitness Journey
Surrounded by a sea of fitness advice, it's easy to get overwhelmed by conflicting information. Fear not, fellow fitness warriors! Tim,...
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Tim Moss
- Apr 19
- 2 min
Hit Play, Boost Your Workout: Unleash the Power of Music for Peak Performance.
We all know that feeling: you lace up your shoes, step into the gym (or your living room), ready to conquer your workout. But something...
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Tim Moss
- Apr 17
- 2 min
Your Core: The Powerhouse Within! Why Core Strength Matters and How to Build It
Your core – those muscles in your abdomen, lower back, and hips – is often considered the body's powerhouse. It's more than just six-pack...
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Tim Moss
- Apr 15
- 2 min
Ditch the Walls, Embrace the World: Your Guide to Fitness Beyond the Gym!
The gym isn't for everyone. Maybe you crave fresh air, prefer a social atmosphere, or simply enjoy a change of scenery. The good news? A...
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Tim Moss
- Apr 13
- 2 min
Level Up Your Fitness Journey: How Tech Can Supercharge Your Workouts
Fitness trackers and apps have become a ubiquitous part of the modern workout scene. But are they just glorified pedometers, or can they...
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Tim Moss
- Apr 7
- 2 min
Get Active Together: Make Fitness a Family Fun Affair!
Looking for ways to get your whole family moving and having fun? Ditch the screens and embrace the joy of family fitness! Here are some...
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Tim Moss
- Apr 5
- 2 min
Shake Up Your Routine: Reignite Your Fitness Passion This Autumn
As the leaves change color and the air gets crisper, it's the perfect time to do the same with your fitness routine! Fall is a season of...
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Tim Moss
- Apr 1
- 2 min
Conquer the Cube: Desk Exercises, Stretches & Lunchtime Fitness Hacks for Office Warriors
The struggle is real: you power through your morning emails, tackle afternoon meetings, and before you know it, the workday is over.
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