10 Simple Fitness Tips

We understand the new year rush is over! The motivation is waning slightly and you are struggling to stay motivated to train!

This happens to everyone, motivation wanes at times, so you need some tactics to get past these times!

We've got you!

Check out these 10 simple fitness tips to keep you going and improve your motivation!

1. Understand your why for exercising.

2. Find an exercise type that you enjoy and stick to it.

3. Build a support network around your exercise.

4. Listen to music or podcasts while you train.

5. Exercise with others.

6. Get outdoors, it can help drastically.

7. Track your training.

8. Set short and long term training goals.

9. Focus on more than how you look.

10. Celebrate every win.

These tips are super simple, but they are well-researched and well-supported ways to improve your motivation and keep you going when you struggle!