Yarra Valley Fitness & Personal Training
Achieve your fitness goals with our personalized training sessions at our Yarra Valley Fitness Studio, S&T STEPS. Our experienced trainers cater to individuals, pairs, or small groups, ensuring focused attention and tailored workouts. Each session lasts 45 minutes, maximizing efficiency and results.
Personal Training
Our personal training service is catered to the individual, providing customized workout plans and one-on-one coaching to help you achieve your fitness goals. Let us you reach your full potential and become the best version of yourself.
Individual or Small Group
Our personal training service offers tailored sessions for individuals, pairs or small groups, ensuring that each client receives the attention and guidance they need to achieve their fitness goals. Let us help you reach your full potential and become the best version of yourself.
Nutrition Coaching
Our personal training service includes free nutrition coaching for all clients, complete with customized meal plans and macro tracking to help you achieve your fitness goals. Let help you reach your full potential and become the best version of yourself.
Cardio Classes
Join our dynamic cardio sessions designed to push your limits and achieve your cardio fitness goals. Stacey & Tim will guide you through a different workout each time. Available at our Yarra Valley Fitness Studio.
Weight Training
These are our individualised classes. Stacey & Tim will design an individual customised weight training session for you, lifting heavier weight, with a focus on slow and controlled movement, and weight training that works towards your goals.
Strength Classes
These classes focus on higher rep and lower weight. Improving muscle mass and strength, we will guide you through the form on each exercise and show you how to get weight training spot on!
Saturday Mix-Up
These sessions change every Saturday! It could be Boxing, HIIT, Strongman, Tabata, Kettlebells, Barbell Complexes or anything in between. A surprise class awaits you every Saturday!
