Feeling hangry during your workout? Or famished after crushing your fitness goals? Worry not, S&T STEPS fam! Here's your guide to pre- and post-workout snacks that are as delicious as they are nutritious, featuring Aussie favourites to keep your body powered and your taste buds happy.
Pre-Workout Power Up:
Weet-Bix Blitz: Ditch the boring banana! Toast Weet-Bix, spread with a dollop of ricotta and top with berries and a drizzle of honey for a quick energy boost and essential fibre.
Vegemite on Toast with Avocado: Fuel your workout with Vegemite's B vitamins and avocado's healthy fats. This Aussie classic provides electrolytes and potassium to keep you going strong.
Yoghurt Bowl with Granola and Fruit: Pack in protein and probiotics with Greek yoghurt, sprinkle with crunchy granola, and top with your favourite Aussie fruits like mango, pineapple, or kiwifruit.
Post-Workout Refuel:
Turkey and Salad Wraps: Skip the greasy takeaways and opt for lean protein. Wrap deli turkey, avocado, and salad greens in wholemeal tortillas for a satisfying and protein-packed post-workout treat.
Tuna Mayo on Rye: Another Aussie staple! Mix tinned tuna with light mayonnaise, add chopped celery and onion for crunch, and spread on rye bread for a quick and nutritious snack.
Smoothie Bliss with Aussie Greens: Blend spinach or kale with frozen banana, protein powder (optional), and fresh mango or passionfruit for a vitamin-packed smoothie that replenishes electrolytes and helps your muscles recover.
Bonus Pro-Tips:
Hydration is key! Sip on water throughout your workout and aim for an additional glass or two afterwards.
Listen to your body: Choose snacks that fit your appetite and dietary needs.
Get creative! Experiment with different ingredients and flavour combinations to find your perfect pre- and post-workout fuel.
Remember, these are just suggestions! Feel free to adapt them to your preferences and incorporate local Aussie delights like kangaroo jerky, roasted chickpeas with dukkah, or even a slice of lamington for a post-workout treat. The key is to choose snacks that are nourishing, tasty, and help you feel your best before and after your S&T STEPS sessions.
So, ditch the processed junk and embrace the world of delicious and nutritious Aussie-inspired pre- and post-workout snacks. Your body and your taste buds will thank you!
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