Feeling lost in a sea of class options? At S&T STEPS, we understand! We offer a variety of exciting classes to cater to different fitness goals and preferences. This guide will help you navigate our diverse class offerings and find the perfect fit to ignite your fitness journey!
Torch Calories & Build Endurance:
Metabolic Circuits: Blast calories and build endurance with this high-energy circuit class that rotates you through stations targeting various muscle groups. Get ready for a sweat-fest that keeps your body guessing!
HIIT & More: Experience the power of High-Intensity Interval Training (HIIT) combined with skill-based exercises like jump drills, medicine ball throws, and agility ladder work. This class will push your limits and maximize fat burning while improving your coordination.
Circuit Shred: Dive into a fast-paced circuit using dumbbells, sandbags, and bodyweight exercises. This class is designed to shred calories while building muscle definition, leaving you feeling energized and accomplished.
Strength Training:
Strength Training: This progressive class caters to all fitness levels, from beginners to seasoned gym-goers. Our trainers will guide you through a variety of exercises with modifications to ensure a safe, effective, and challenging workout.
Small Group Weight Training: Take your training to the next level with a personalized weight training program designed specifically for you. Get supervised guidance from a qualified trainer throughout your session, maximizing your results and achieving your goals faster.
For Those Seeking Focus & Flexibility:
Tabata: Challenge yourself with the intensity of Tabata! This high-impact HIIT workout utilizes short bursts of exercise followed by rest periods, designed to maximize calorie burn in a short amount of time. Get ready for a quick and effective way to boost your fitness level.
Mindful Flexibility: Unwind and find your center with this gentle practice that combines stretching, breathing exercises, and mindfulness techniques. Improve your flexibility, reduce stress, and promote relaxation, leaving you feeling refreshed and rejuvenated.
Still Unsure?
Don't hesitate to reach out to our friendly staff at S&T STEPS! We're here to answer your questions, help you determine the best class based on your goals, and guide you on your fitness journey. Come experience the S&T STEPS difference – we offer more than just classes, we offer a supportive and motivating community to help you reach your full potential!
コメント