OUR PROMISE: Zero-Judgment Space. | Your First Session is FREE!
The Safe Space for Fitness: Integrated Training & Recovery in the Yarra Valley.
At S&T STEPS, we believe achieving your health goals shouldn't come with judgment or intimidation. Our expert team combines Exercise Science and Sports Therapy to empower you with personalized training and essential recovery, designed for lasting progress and confidence.
10+ EASY RECIPES: FUEL YOUR WORKOUTS.
Stop guessing what to eat. Grab our free Quick-Start Recipe Guide built for busy, active lives.
More Than a Gym: The Integrated Approach to Lasting Change
We don't just give you a workout plan—we give you a physical foundation. Tim's Exercise Science programming ensures efficient, sustainable fitness, while Stacey's Sports Therapy knowledge prioritizes your safety and recovery. This combined expertise means you train smarter, avoid injury, and build confidence that lasts.
To learn more about how Tim and Stacey built this supportive community, discover our truly zero-judgment training philosophy and personal stories.
Expert Training Guided by Science, Built for Confidence.
Our core offerings are designed around safe progression and sustainable fitness. Whether you need the tailored focus of Personal Training or the supportive energy of our Small Group Classes, we guarantee expert coaching and a no-judgment environment where you can truly thrive.
Whether you need the tailored focus of Personal Training or the supportive energy of our Small Group Classes, you can view our session costs and pack details before you start your free trial.
Integrated Recovery: Move Without Pain, Train with Confidence.
Recovery is a non-negotiable part of lasting change. As a Sports Therapist, Stacey provides targeted Remedial Massage, Cupping, and Dry Needling designed to address muscle tightness from training and common stiffness from work. Private Health Rebates are available—invest in your physical well-being.
